Online Tailored Workout Program
For 4,8 and 12 weeks
1 on 1 Online Coaching
Have me as your own personal trainer online. As your coach, it is my goal is to get you results, through enjoying your training and living a balanced life!
Your customised program
Your own personalised training program updated every 4 weeks - this is customised to you and your goals however I highly encourage weight training.
I teach you how to track your macronutrients (fats, proteins, and carbs) and live a balanced lifestyle - we do this through flexible dieting - yes you get to enjoy the food you love and still see results!
You have my support! Contact me whenever you need and we will have a weekly check in call. Each week I will get you to fill in a progress form for me and update me with progress photos so we can make any necessary changes.
How do I start?
Please fill in the contact form below and make payment so I can send you a pre-screening form - once that has been completed I will call you to set your goals and get to work on your programs.
Buy more weeks upfront and save!
ABOUT EMC FITNESS
I am a passionate fitness professional, a personal trainer in Forster and Taree as well as an online fitness coach for women.
I transformed my body through weight training and nutrition when I found fitness on Instagram a few years ago and loved the strong, athletic, feminine and curvy look of the women who trained with weights. Like them, I wanted the same so I joined my first gym and have never looked back! I fell completely in love with weight lifting and the discipline of it all. Weight lifting and bodybuilding changed my life for the better. It helped boost my confidence, self-esteem and made me feel like I was achieving something.
Since then, I have furthered my education and I am a fully qualified Personal Trainer holding my Certificate III and IV in Fitness. I am also a certified Nutrition Coach through Precision Nutrition and I am currently studying my Bachelor of Nutrition through Torrens University. I have also completed Advanced Program Design through Clean Health Fitness Institute.
If you are after the physique of your dreams, then my goal is to inspire you in building and creating the body you want without starving yourself. I have a flexible and balanced approach to nutrition and believe food should be enjoyed, along with programs fully customised to suit you.