- 4 Week training phases the EMC Fitness app tracking your workouts, progressive overload, measurements and before and after photos
- Nutrition coaching, personalised macronutrient split with flexible dieting coaching. Teaching you how to navigate my fitness pal and track your food intakes.
- Members only workout videos and recipe guides including macros
- Weekly check ins and feedback – keeping you accountable and on track
- EMC Fitness training and flexible dieting eBook
- Support from me 7 days a week
- Facebook support group
- $45/ Week
*must commit for minimum of 4 weeks
How do I start?
Please fill in the contact form below and make payment so I can send you a pre-screening form - once that has been completed I will call you to set your goals and get to work on your programs. Pay for your first week and I will then set you up with automatic weekly payments.
Buy more weeks upfront and save!
Once we have commenced your program there are no refunds.