- 4 Week training phases on the EMC Fitness app tracking your workouts, progressive overload, measurements and before and after photos
- Nutrition coaching, personalised macronutrient split with flexible dieting coaching. Teaching you how to navigate my fitness pal and track your food intake.
- Clients only facebook support group and instagram recipe page
- Weekly check ins and feedback – I go through your training data, nutrition data and my fitness pal dairy to ensure you are on track.
- Fortnightly check in phone call - Keeping you accountable
- EMC Fitness Training & Nutrition eBook
- Support from me 7 days a week
- $50/ Week
*must commit for minimum of 4 weeks
How do I start?
Please fill in the contact form below and make payment so I can send you a pre-screening form - once that has been completed I will call you to set your goals and get to work on your programs. Pay for your first week and I will then set you up with automatic weekly payments.
Buy more weeks upfront and save!
Online Training & Nutrition Coaching
Once we have commenced your program there are no refunds.