- Pre coaching questions and goal setting
- Customised training programs periodised in four-six week training phases on the EMC Fitness app tracking your workouts, progressive overload, measurements and before and after photos
- Weekly check ins and feedback – I go through your training data to ensure you are on track and make adjustments as needed.
- Daily steps goals
- Weekly accountability
- Clients only facebook support group and instagram recipe page
- EMC Fitness Training & Nutrition eBook
- Support from me 7 days a week via message
- $49/ Week
- Send me your training videos so I can review your form and give you technique tips and adjustments
*must commit for minimum of 4 weeks
Currently Full - Please email me at firstname.lastname@example.org to join my waiting list
Online Coaching - Training Only
Once we have commenced your program there are no refunds.