- ACCOUNTABILITY - staying accountable to your goals during a stressful time with 24/7 support from me
- Home workout programs delivered on my EMC Fitness app
- Clients only Instagram recipe page UPDATED DAILY
- Daily step target
- Nutrition and Training eBook
- Weekly gratitude tasks
*This program is not customised - this is a generic program that includes 5 days of training (3 lower body days and 2 upper body days complete with abs and booty finishers) focusing on different progressive overload techniques with simple at home equipment to get you the best results during this lockdown.
**This does not include weekly check ins but I do offer 24/7 support with this program