In Gym Personal Training
- One hour training session
- Following a periodised program, designed for you and your goals - with EMC Fitness App access
- Focusing on mastering correct form
- Bracing and breathing techniques
- Teaching you about mind muscle connection
- Education through out the session, ask me any training/nutrition questions you would like answered.
How do I start?
Please fill in the contact form below and make the first payment so I can send you a pre-screening form - once that has been completed I will call you to set your goals and get to work on your programs.
1 on 1 Personal Training
Once we have commenced your program there are no refunds.