EMC Membership is for the girls who want to work with me, love my training style, need accountability and nutrition guidance. This is a less personalised option at a lower cost.
	
Whats included?
	
Training programs periodised in four week training phases on the EMC Fitness app tracking your workouts, progressive overload, measurements and before and after photos
	
Exercise video demonstrations 
	
Nutrition coaching, personalised macronutrient split with flexible dieting coaching.
	
Monthly check ins and feedback – I go through your training data, nutrition data and my fitness pal dairy to ensure you are on track and make adjustments as needed.
	
Daily steps goals
	
Clients only facebook support group and instagram recipe page
	
EMC Fitness Flexible Dieting Guide
	
EMC Fitness Macro Friendly Recipe Book
	
EMC Fitness Coaching Guide
	
Support from me 7 days a week via message
 
$40/ Week
*must commit for minimum of 8 weeks