- EMC Membership is for the girls who want to work with me, love my training style, need accountability and nutrition guidance. This is a less personalised option at a lower cost.
- Whats included?
- Training programs periodised in four week training phases on the EMC Fitness app tracking your workouts, progressive overload, measurements and before and after photos
- Exercise video demonstrations
- Nutrition coaching, personalised macronutrient split with flexible dieting coaching.
- Monthly check ins and feedback – I go through your training data, nutrition data and my fitness pal dairy to ensure you are on track and make adjustments as needed.
- Daily steps goals
- Clients only facebook support group and instagram recipe page
- EMC Fitness Flexible Dieting Guide
- EMC Fitness Macro Friendly Recipe Book
- EMC Fitness Coaching Guide
- Support from me 7 days a week via message
*must commit for minimum of 8 weeks
Once we have commenced your program there are no refunds.