- Pre coaching questions and goal setting
- Access to the EMC Fitness app to track your body measurements
- Nutrition coaching, personalised macronutrient split with flexible dieting coaching. Teaching you how to navigate my fitness pal and track your food intake while learning about nutrition and flexible dieting. Your macronutrient targets will be adjusted as needed inline with your goals
- Weekly check ins and feedback – I go through your training data, nutrition data and my fitness pal dairy to ensure you are on track and make adjustments as needed.
- Daily steps goals
- Weekly accountability
- Clients only facebook support group and instagram recipe page
- EMC Fitness Training & Nutrition eBook
- Support from me 7 days a week via message
- $49/ Week
*must commit for minimum of 4 weeks
Currently Full - Please email me at firstname.lastname@example.org to join my waiting list
Online Coaching - Nutrition Only
Once we have commenced your program there are no refunds.