What’s included?

  • 4 days per week full body home workout program
  • Guidebook with information about training and nutrition to get you through COVID-19 lockdown.
  • Warm up guides, booty and abs finishers 


*This program is not customised - this is a generic program that includes 4 days of training focusing on different progressive overload techniques with simple at home equipment to get you the best results during this lockdown.

**This does not include weekly check ins but I do offer 24/7 support with this program



    © 2019 - 2020  Emma Marie Carr

    Website: www.debcarr.com

    PO Box 167 Tuncurry 2428

    Location: Taree & Forster


    e: emcfitness@outlook.com.au

    ABN 44 349 501 528

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    Certified Nutrition Coach