- 4 days per week full body home workout program
- Guidebook with information about training and nutrition to get you through COVID-19 lockdown.
- Warm up guides, booty and abs finishers
*This program is not customised - this is a generic program that includes 4 days of training focusing on different progressive overload techniques with simple at home equipment to get you the best results during this lockdown.
**This does not include weekly check ins but I do offer 24/7 support with this program