Whats is the Nutrition & Flexible Dieting consult?
This is a one time purchase to get you set up and educated when it comes to tracking your macros. This is a great option if you need more guidance around nutrition and can hold yourself accountable.
What does it include?
- Personalised macros and calories calculated by Em based on your goal assesment, set up on the EMC Fitness App
- App access to track your process
- 3 x Sample meal plans - example day of eating customised to your goals
- 1 hour zoom call to discuss any questions around flexible dieting, macros and your goals
- EMC Fitness Training & Nutrition Guidlines
Follow up consults $99