RISE UP 12 WEEK CHALLENGE
 
Starts January 25th.
$500 CASH PRIZE AND 3 MONTHS OF ONLINE COACHING FOR THE WINNER!
 
Whats Included? 
3 x 4 week periodised training plans
 
Fortnightly check-ins
 
Customised macros adjusted as needed
 
EMC Fitness flexible dieting guide
 
EMC Fitness macro friendly recipe ebook
 
Weekly educational content on our members only page
 
Challenge Facebook support group
 
EMC fitness app access
 
This is not your average challenge! This is designed to give yout the skills and education to really rise up in 2021, make this your best year yet, create your dream body and learn how to live a balanced life.
 
No fad diets
No restrictive clean eating meal plans
No excessive cardio
 
Instead
 
Learn how to train smarter, not harder
Learn how to flexible diet
Learn how to live a balanced life while still getting the results you want
 
Not only this... learn how to sustain your results and learn the skills you need to keep your results for life.
 
This is not a challenge, this is a lifestyle!