- 3 x 4 week periodised training phases 2 x upper 3 x lower
- Start up macros & one off nutrition consult
- Flexible dieting guidebook
- Booty science & training guidebook
- EMC fitness app access to track nutrition, workouts and progress
- Weekly self monitoring tasks to keep you accountable
Evidence based training and nutrition to create your dream body.
Bikini Booty Body Guide X Train Like Me